Expressive Arts Therapy

Using non-traditional methods to address mental health issues can be a way to see things from a new perspective. The act of creating can be empowering and beneficial in allowing the client themselves recognize situations in their life.

Movement is a way to feel open and free; it can create discipline in reaching goals and can create relaxation and grounding to release anxious energy.

Trauma Informed Yoga

helps individuals to learn relaxation techniques and work through trauma by activating areas of the brain associated with trauma.

Yoga in general can improve mental and physical health and create a sense of wellness.